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Vatsalihasten erkauma harjoitteet Syvien vatsalihasten aktivointi. Asetu selinmakuulle ja vedä polvet koukkuun siten, että jalkapohjat ovat kiinni lattiassa noin 10vatsalihasten hieronta senttimetrin päässä toisistaan. Kantapäät asettuvat noin 10。

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Puremalihasten hieronta ja venyttely; ... Huomioithan, että tämä on yleisopas vatsalihasten erkaumasta kuntoutumiseen. Noudata aina ensisijaisesti saamiasi yksilöllisiä ohjeita tai kysy terveydenhuollon ammattilaiselta, esimerkiksi。

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STAR GUARDIAN SYNDRA PRESTIGE EDITION. 2000 TOKENS. STAR GUARDIAN AKALI. 1820. STAR GUARDIAN TALIYAH. 1350. STAR GUARDIAvatsalihasten hierontaN RELL. 1350. STAR GUARDIAN QUINN. 1350. STAR NEMESIS MORGANA.。

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